Want a little New Year’s Resolution encouragement?

Ed Walsh is a real AtLarge Nutrition customer.  He sent this information to our contact email just a few days ago.  We have paid him nothing for the following. 

Needless to say we were impressed and thought you would be too.  With no further ado, Ed’s pictures and what he did in his own words…

Ed Before and After 60 Days!

“I finished a 12 week body transformation just ending 11/18/11 and I only used your products to help me reach my goal.  I used Nitrean and BCAA+.  Please see the attached pictures for my results.  I am 46 years old and hope to achieve an even more ripped physique this summer.

Ed Walsh”

An overview of Ed’s diet and training during the program:

12 week diet plan

7:00     Nitrean Protein shake, a little less than 2 scoops mixed with water

9:00     Banana, 100 calorie yogurt, 3 hardboiled egg whites

11:00   5 oz. protein, roasted mixed vegetables (  I use California mix )

13:00   low fat cottage cheese, apple, 3 hardboiled egg whites

15:00   Nitrean Protein shake, a little less than 2 scoops mixed with water

15:00   5 oz. protein, roasted mixed vegetables ( I use California mix )

17:00   cottage cheese,  pear,  3 hardboiled egg whites

I would have 1 scoop mixed with water of BCAA+ and drink anytime during the day.

5 oz of protein can be:  chicken breast, tuna, salmon, Pollack, tilapia, flank steak, top sirloin steak, beef tenderloin, lean pork loin, turkey breast, ground bison

Consume 1.5 to 2 times your weight in grams of lean protein per day. Example, if you weighed 150 lbs, you should consume 225 to 300 grams of protein per day.

12 week work out plan

1 hour of cardio each day

25 minutes of abdominal training

1 hour 20 minutes of resistance training 5 days a week

I would do the cardio and abdominal work before work and the resistance training after work.  I was not specific on the resistance training or the abdominal work because I always mixed it up to spur growth. I read Men’s Health often to get ideas for  different exercises and copied others in the gym.

Ed is just one example of the amazing things you can do in 2012 with the right work ethic and AtLarge Nutrition supplements.  Let us help YOU reach your physical goals this year.  Order now and get on the road to optimize your body!