Janeil uses Creatine 500 regularly. Want to argue with the results (well, she does train hard too :))?
Creatine monohydrate is the single most scientifically proven lean tissue and strength building supplement on the market. Unbiased studies have shown creatine monohydrate to increase both lean muscle mass and anaerobic strength. AtLarge's creatine monohydrate is made of the purest, finest quality, creatine available.
Creatine is a naturally occurring substance which can be found most predominantly in meats. If we ate enough of the right foods, we could be certain to consume a sufficient amount of creatine to achieve an ergogenic effect. The phrase "if we ate enough of the right kinds" is the key. It would be difficult to obtain the amount of creatine needed from our diet on a daily basis. It would require the consumption of 3 pounds of beef, 3 pounds of salmon, or 3 pounds of tuna! That is a lot of meat!
"Creatine is not only an athletic supplement. Recent studies have indicated it may be a potent antioxidant."
Antioxidants are substances which protect other substances from the changes caused by oxidation. Antioxidants are thought to help keep the bodily damage caused by free radicals in check. Creatine has also been shown to increase the strength of patients with neuromuscular disease. It is truly a wonder supplement!
Creatine has also been proven to be safe, both in the short and long-term. Studies have shown that long-term creatine use does not impair renal (kidney) function in healthy adults who use it. It has been noted in the press that creatine can cause cramping. According to a study performed with division 1A football players by the University of Memphis, creatine does not lead to cramping. As noted above, creatine is the most studied sports supplement ever; there is a literal mountain of scientific studies which prove it safe and effective.
"Creatine's proven ability to increase strength and lean muscle mass also makes it an effective body fat reduction supplement!"
Lean muscle mass is a physiologically "expensive" tissue. It requires a lot of calories to maintain. Thus, someone looking to permanently decrease their body fat levels should increase their lean muscle mass. Increased muscle mass equates to an increased BMR (the number of calories you burn with no physical activity), which equals a decrease in body fat with no reduction in calories consumed. For women, we are not suggesting you become a bodybuilder, merely that the addition of only a few shapely pounds of muscle will greatly enhance your ability to reduce body fat. Creatine can and will help you do that.
If your physical goals include increased lean muscle tissue, strength and performance, AtLarge's creatine monohydrate is the supplement for you!
Serving Size: 5g
Servings per container: 100
Container size: 500g
FAQFAQ's will be available soon - watch this space.