September 2001

This article will debunk five of the top myths in bodybuilding. Bodybuilding is a sport/leisure activity that is riddled with misinformation. This is due, in part, to a lack of scientific participation. The vast majority of the information about bodybuilding is from presumed experts who know nothing about physiology and often take steroids. Steroid use changes the whole training equation and that which works for a drug user (training routines etc.) usually does not work for a natural athlete. The purpose of this article is to educate the reader and allow him or her to escape the common pitfalls they...

Vitamin C is responsible for more than 300 purposes in your body, everything from being the top anti-oxidant, producing collagen, keeping your immune system in top shape, curing some male infertility problems, lowering blood pressure and relieving stress. Vitamin C produces Collagen. Collagen is essentially the "adhesive" that holds your body together. It is the tissue that holds your muscles to your skeleton, your skin to your muscles, and keeps you together. This may not mean much to you, but it also is needed to heal injuries faster. If Collagen will help heal sprained joints, broken bones, cuts, and other injuries, then...