April 2004

Throughout the years I've been involved in strength training, I've met and worked with some interesting people and also wasted a whole lot of money and time on a variety of products and techniques. Looking back over it all, I have to ask myself, " What are the most important lessons I have learned so far?" Well, they may not be rocket science or life-altering, but I think it's safe to say that the take-home messages includes some pretty damn good info that can benefit anyone involved in this field, regardless of their training age or level of expertise. 80 things I have...