August 2004

Just think of the exhilarating jolt that rocks your world when bust out a new workout or the rush you get when you hike or bike unfamiliar trails and vistas. You already know that doing the same exercise routine stales your fitness enthusiasm, so why do you eat the same boring – although healthy – lunch foods day in and day out? Get out of your uninspired, unfulfilling rut of brown bag boredom and heighten your lunchtime pleasure with the following nutrient-rich, palate-piquing recipes. These recipes are geared for two servings but can easily be doubled or tripled if feeding a hungry...

How many high school and college age guys would like to add 20-30 lbs of muscle? I cannot say for sure, but I would venture to say it is in the hundreds of thousands in the U.S. and millions if you go worldwide. With the advent of the internet and the subsequent glut of information available how can it be that there are so many young men who want to gain weight but are forever frustrated with their results? The answer lies in the simplicity of what one must do to gain weight and the marketing ploys of some individuals. You...

Modern society has been a boon to the human population, but it has a dark side as well. Today, western civilization enjoys some of the highest standards of living in the history of mankind. There is an abundance of food that is unprecedented in human history. The poor of today don’t starve to death; it is much more common for them to be obese. The problem today is not a lack of food in sheer quantity; it is a lack of nutritious foods to fuel our bodies to optimal health and performance. It isn’t only the poor that are suffering; in excess...