March 2006

A massive back is a beautiful thing. Like Michelangelo’s statue of David, it is a work of art. Some of the greatest bodybuilders - Ronnie Coleman, Arnold Schwarzenegger, Dorian Yates - all possessed well developed backs. Their backs were both wide and thick, giving a depth to their physiques that many pros lack nowadays. The Baby Got Back routine was part of the Baby Got Back article. We've broken the routine out specifically because of it's popularity on the forums. (See Baby Got Back discussion thread) Day 1: Horizontal push pull, calves, and abs Thickness-Back: Rack pulls 5x5 (direct, hard, strength range) Bent-over rows 3x8 (hypertrophy...