September 2006

If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them before. And if you’ve been doing them for years, hopefully you’ll learn something along the way that can help you take your squats (as well as your strength and physique) to a whole new level. Before we get to the meat and potatoes, I’m sure a lot of you are thinking, “Why the hell is...