September 2007

Isaac has been a member on the Wannabebig forums for almost 5 years now and also ran a column on Wannabebig called Got Strength. During this time he has grown in leaps and bounds and has displayed true leadership skills as a coach, trainer and lifter. Isaac is the real deal and it shows in his work and how he conducts himself online in helping people as a moderator on the Wannabebig forums. He is an athlete, a competitor and someone who is humble enough to learn from their mistakes so they can continually move forward. Isaac was kind enough to...

Is it possible to lose 76 lbs of body fat and increase your bench press from 835 lbs to 859.8 lbs? It is, and Mike Wolfe did it! This article will address in-depth exactly how he accomplished this tremendous feat while simultaneously providing you a roadmap to accomplishing your own fat loss and strength training goals. Get ready to hear an awesome transformation and exactly how it was achieved! Ok, so to kick off this article, I want to show you some before and after pictures of Mike Wolfe: Mike Wolfe at 416 lbs prior to his transformation Above: Mike at roughly 330 lbs and dropping! Mike’s...

The Dawn of Fat Phobia If you have a few years of training under your belt, you can probably remember what I call the “Fat-Free 80’s.” Think back to a time when dietary fat was the enemy. Ah, yes, a time when fat-free products lined the shelves of the supermarket. A time when it was not a bad thing to get a box of Entemann’s cinnamon rolls, as long as they were the FAT-FREE cinnamon rolls. Health Valley made some positively disgusting fat-free cookies, along with a host of other fat-free products that tasted like sugary cardboard. And we can’t forget...