March 2008

The new TNT (Targeted Nutrition Tactics) Diet book from the good folks at Men’s Health is quite simply the best book of its kind I have ever read. Why? It covers ALL of the bases (how and what to eat and when to eat it, and how to train) for bodily re composition and optimum health. It DESTROYS many of the health and fitness myths which are so persuasive in our culture. It is well written and easy to read. The science is explained in a manner anyone can understand. What Sets the TNT Diet Apart? “Diets” fail as a rule. They fail because they are...