August 2009

If you read part 1 of this interview, you’ll know that forum member, Unholy (Paul in real life) transformed himself from an overweight, out of shape 295lbs to a fit and lean 190lbs. Not only that, but he is now on track to compete in his first bodybuilding competition. In the 2nd part of this interview we caught up with Paul and talked about his progress since we last spoke 6 weeks ago , his vacation, current challenges and where he wants to be when we next speak. (4 weeks out from his first bodybuilding competition) So, with no further adieu, let's...

If you spend any time on the Wannabebig Forums, you’ll run into that perennial plea for help - ‘Should I bulk or cut?’ Chances are that when someone throws himself at the mercy of other members, they do not have a frame of reference from which to make an objective call. Thus, the replies are rarely encouraging and supportive! Let’s put that question another way -- Should the diet of a 190 lb man at 10% body fat trying to hit 200 lbs at 10% body fat differ from the same man attempting to get down to the same place from...