September 2009

Let’s face it…injuries are sometimes an unavoidable part of life and athletics. Talk to just about any athlete or exercise enthusiast over the age of 25 and he or she is almost guaranteed to have some sort of pain, injury, or limitation. One of the more common areas of trouble for athletes and exercisers alike are the knees. The Problem Often, past or present knee issues limit or totally prevent folks from performing many of the traditional lower body exercises. Movements like squats, lunges, and steps simply place significant force through the knee and demand the knee joint to move through a large...

Recently behind the scenes we’ve really stepped up the content side of things. We’ve recruited lots of new writers and have many articles in development as we speak. The short term aim is to release a brand new, high quality article each and every week and we’re not too far from being able to do that, watch this space! In the mean time, whilst several articles are coming to fruition we wanted to remind you of some of the very good articles we have on the site which you may have forgotten about or not even read yet. In April of this...