October 2009

If you’ve read parts one and two of this interview, you’ll know that forum member Unholy (Paul in real life) has transformed himself from an overweight, out-of-shape 295 lbs to a fit and lean 190 lbs (actually, now that's 177 lbs). Not only that, but he is on track to compete in his first bodybuilding competition! This third interview will shed some light on how Paul is preparing to come in for his first show, which is now just 17 days away. Before we get going, I would like to urge all of our readers to pop over to Paul's Training Journal...

If you’ve been busting your ass with barbells and dumbbells for the past few years and are looking for something new to help add slabs of muscle to your body and improve your overall conditioning, it may be time to add something new to your training tool box. Enter the kettlebell… Sure, it's a little funny-looking, but training with the kettlebell – a large, cannonball-shaped piece of steel with a tall handle protruding out of the top is no laughing matter. Although it was first designed as a counterweight for outdoor markets in Russia in the early 1700’s, throwing and swinging the kettlebell...