January 2010

In this world, there are some things that certain people would rather not discuss, but for others, avoidance just isn’t an option. Sadly, there are millions of people facing this same problem. You are not alone. This problem is serious. Let me ask you a few questions… Do you bench more than you squat? Are you sporting 17-inch arms but only 14-inch quads? Do you just have a hard time getting your legs to grow? If you answered “yes” to any of these questions, then you may be suffering from “SLS”, otherwise known as “Small Leg Syndrome”. This is a very serious problem...

When people mention Scott Abel, the first word that comes to mind is success. Known as 'The Maker of Champions', for the last quarter century or so he has been involved at the highest levels of the Fitness, Diet, Training and Bodybuilding Industry. Not only has he personally participated at the highest levels in bodybuilding (in order to prove he could put into practice all his theories as the best out there) he has trained over 300 bodybuilding and figure champions and coached professional hockey players, football players and wrestlers. He has also had enormous success with individuals wanting to lose weight, get...

Note: Win AtLarge Nutrition Fat Burners Nitor & Thermocin - (see bottom of article) Let's cut the BS and get down to business: traditional cardio – running on the treadmill, sitting on a bike, riding on one of those stupid-looking elliptical machines – just doesn't work that well if your main goal is to lose fat (now if your main goal is to watch TV or read a book and portray the illusion of hard training, then traditional cardio has you covered). Traditional cardio bites the big one for one main reason: It Doesn't Burn That Many Calories We all know that fat-loss is...

There inevitably comes a time in every lifter’s life when he decides to buy posing trunks, start tanning, shave all his body hair, and get shredded. Ok, maybe most lifters won’t enter the world of competitive bodybuilding, but everyone reading this site still wants the best information on how to get leaner and more muscular. I’m here to provide you with better ways to avoid some of the most common mistakes that recreational or newly competitive bodybuilders make when trying to look their best. Messing up in these critical areas will limit progress. They can set you backwards, and leave your body...