May 2015

POST-WORKOUT NUTRITION - KEEPING IT 100 Let's talk about nutrition and supplementation as it relates to performance enhancement, but for a real change of pace let's keep it 100. Yes, I went there and used that term. What of it? ;) Supplement company owners and their proxy shills have written a LOT of information over the years on the topic, but the end game was almost invariably to promote their products via massively overstated claims of what would happen if you used them. They most certainly were NOT keeping it 100...

                     POST-WORKOUT NUTRITION - KEEPING IT 100 Let's talk about nutrition and supplementation as it relates to performance enhancement, but for a real change of pace let's keep it 100.  Yes, I went there and used that term.  What of it? ;) [caption id="attachment_7772" align="aligncenter" width="635"] Larry Wilmore of the Nightly Show knows how to keep it 100![/caption] Supplement company owners and their proxy shills have written a LOT of information over the years on the topic, but the end game was almost invariably to promote their products via massively overstated claims of what would happen if you used them.  They most certainly...