February 2016

Most people reading this have one or more social media accounts and will be bombarded by lists of things NOT to do in 2016, but I want to start the year on a positive note, so this blog is going to focus on three things you should be doing in 2016. 1) Whether you are just beginning to train or are a seasoned veteran, make 2016 the year that you focus on perfecting form/technique for every exercise you practice. Strength training is my first love so I will speak to that, but the principle is equally applicable to any movement or exercise. Strength...