May 2017

As most performance athletes, power lifters and crossfitters know, diet is one of the most important aspects when it comes to reaching your goals. Because we don’t always have time to prepare foods that adequately fuel our bodies, supplementing with protein, amino acids, and other nutrients has more or less become the standard. One essential fatty acid supplement that has been gaining popularity and notoriety over the past few years is Fish Oil. In this article we’ll take a deep dive into why utilizing Fish Oil is a great supplement to hook up on. Overview Fish Oil, sometimes referred to as Omega-3s in...