Author: Brijesh Patel

Walk into any commercial gym or weight-room and you will see people performing many different activities and exercises. Some individuals use free weights, while others use machines. Some individuals use high repetition sets, some use low rep sets, while others may even train one set to failure. These methods are all accepted by those in the strength and conditioning realm, but very few people implement one important element that we experience every day as a training factor…Time!? Let me explain. The Missing Link How many of you out there refer to the age old standards of repetition ranges for a specific goal? (i.e. 1-7 reps...