Author: Ian Edgar

Most people are in a very poor state of conditioning and don't even know it. One of my friends was a manager at a Bally's fitness centre and mentioned the owner never worked out in his own facility. The owner would workout behind the centre using a sledgehammer on a tire, pull ups on the rafters, and swinging kettlebells. He was 55 years old and probably had more strength and conditioning than anybody in the air-conditioned state of the art facility he ran. With the Muscle Mass world slowly fading away, there is a realization that a 900lbs bench press or...