Author: JC Deen

A commonly held belief, especially among those on the internet, is that you must squat, deadlift, and bench press if you want to get as big and jacked as possible. It stands to reason. Take a look at successful bodybuilders’ training routines and you’ll find these movements over and over again.  It’s not surprising – they’re very effective. If you take a gander at Tom Platz’s stems, you know he’s spent hundreds of hours in the squat rack.  Watch Ronnie Coleman deadlift 800lbs for reps and it becomes obvious what is responsible for a back that resembles the broad side of...