Author: Jeff Volek

Now that the Holiday Season is over and the New Year is upon us, it is a perfect time to re-examine your supplement plan for 2009. With thousands of different dietary supplements available, it quickly becomes an overwhelming task to make sense of product claims and separate fact from fiction. The first order of business is to make sure you have the basics covered. There is a sizeable amount of scientific literature supporting the anabolic effects of creatine and the general health benefits of fish oil. While I’m a major advocate for including these as staples for any serious athlete, I think...