Author: John Izzo

As the world has advanced to extreme technological means, sedentary lifestyles have also increased. More people are sitting at desks today than ever before; and as assumed, these same individuals leave work and sit in front of a computer in their homes. As technological advancements have made communication and business more efficient, unfortunately, it has made the human body less efficient. More people are engaged in a sedentary lifestyle that is composed of prolonged static positions (seated or standing); and spend less time moving or exercising. Is it possible that a sedentary lifestyle, absent of purposeful loaded activity or exercise, can...