Author: John Romano

I believe that one of the main misconceptions about weight training in the pursuit of bodybuilding concerns training intensity (defined as relative intensity of effort).  I can’t tell you how many times I have been approached for advice with guys telling me that they just can’t get bigger or stronger no matter what they do.  These same inquiries usually end up with attempts at conversations about the best drugs to use, or more often, how to eat or supplement to fix the problem.  Prior to engaging them in any further conversation I ask them how they train.  Invariably they will tell...