Author: Nathan Mosher

One of the biggest problems with strength training for endurance athletes is the following: should I train like a strength athlete, like an aerobics instructor, or do I just skip the weights altogether? Most of the time, you’ll see runners training with weights one of two ways: 1. like a bodybuilder 2. like a wimp, meaning they will lift the 5 pound dumbbells ad nauseum thinking that this is creating endurance. Let me state for the record that both methods are completely wrong. Big surprise there, right? Let me make another statement that I’m sure you’ll love. There is much research regarding strength...