Author: Shelly Sinton

Succulent pieces of juicy, lean beef dripping with muscle-fortifying flavor are a quintessential part of summer grilling and an integral component to a bodybuilder’s diet. With a mouthwatering marinade or a rub of herbs and spices, red meat effortlessly surpasses the bland taste of white-flesh fish, chicken, or cuts of lean pork. The following recipes transform beef tenderloin, flank steak, and top sirloin into easy to grill dishes you can enjoy throughout the grilling season. Beef naturally has a higher fat content, which lends to its unbeatable flavor. Very lean cuts of beef can be used but may lack flavor and tenderness....

Does that “eye-opening” bowl of hot cereal actually lull you back to sleep? Does the prospect of eating one more bowl of oatmeal smack of morning torment? Are you trapped in an insipid cycle of breakfast ennui? Drop the doughnuts and unhand that barely palatable energy bar! Rethink your oats. Not only are whole grains – oats included – one of the most natural, healthiest foods around, they are eager to be transformed into interesting, appetizing, and satisfying meals. Oats and other whole grains are 100% natural with no added sugar, salt, or additives and they are naturally low in calories. So...

Just think of the exhilarating jolt that rocks your world when bust out a new workout or the rush you get when you hike or bike unfamiliar trails and vistas. You already know that doing the same exercise routine stales your fitness enthusiasm, so why do you eat the same boring – although healthy – lunch foods day in and day out? Get out of your uninspired, unfulfilling rut of brown bag boredom and heighten your lunchtime pleasure with the following nutrient-rich, palate-piquing recipes. These recipes are geared for two servings but can easily be doubled or tripled if feeding a hungry...