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#Team ALN - AtLarge Nutrition female powerlifter extraordinaire Anna Khudayarov competed this past weekend in Russia at the WRPF Pro World Championships. She had the highest women’s total of the meet with the following lifts (raw with knees wraps): Squat – 484 lbs Bench – 281 lbs Deadlift – 501 lbs [caption id="attachment_10937" align="alignnone" width="2048"] (R) Anna[/caption] ...

The holidays can be a trying time for those of us that are serious about training. As an AtLarge athlete you more than likely have no intention of letting the plethora of saturated fats and empty carbs associated with holiday feasts throw you off track and deter you from achieving your goals, and for that we salute you. Being dedicated to your goals and wanting to look and feel your best doesn’t mean you can’t enjoy some of the wonderful flavors associated with holiday eating. In fact some of the most famous holiday dishes can be turned into protein-packed power meals,...

We are committed to making AtLarge Nutrition even better! “We saw AtLarge Nutrition as a 'right fit, right time' company, and recently joined their team as majority owners. We entered into this collaboration with Chris Mason with the intent of applying the same True Nutrition commitment to product quality and customer service to support and grow the AtLarge community. Most people know the TN deal...

POST-WORKOUT NUTRITION - KEEPING IT 100 Let's talk about nutrition and supplementation as it relates to performance enhancement, but for a real change of pace let's keep it 100. Yes, I went there and used that term. What of it? ;) Supplement company owners and their proxy shills have written a LOT of information over the years on the topic, but the end game was almost invariably to promote their products via massively overstated claims of what would happen if you used them. They most certainly were NOT keeping it 100...

                     POST-WORKOUT NUTRITION - KEEPING IT 100 Let's talk about nutrition and supplementation as it relates to performance enhancement, but for a real change of pace let's keep it 100.  Yes, I went there and used that term.  What of it? ;) [caption id="attachment_7772" align="aligncenter" width="635"] Larry Wilmore of the Nightly Show knows how to keep it 100![/caption] Supplement company owners and their proxy shills have written a LOT of information over the years on the topic, but the end game was almost invariably to promote their products via massively overstated claims of what would happen if you used them.  They most certainly...

Strength Training Application for Improved Athletic Performance by Chris Mason I hate to appear to be a name dropper, but I want to give credit where it is due.  So, at the risk of appearing to be the former I was recently visiting with my friend Louie Simmons.  As the majority of readers will know Louie is one of the most famous and brilliant strength coaches in the world.  The man has been responsible for an innumerable number of strength training processes and innovations which permeate the athletic world (board presses, accommodating resistance in the form of chains and bands, his patented...

Sequence Your Training for Optimal Results by Chris Mason With the recent massive increase in the popularity of training multiple fitness components simultaneously (CrossFit being the driving force of this movement) the topic of exercise sequencing for optimal results has become particularly poignant. Physical fitness and performance are comprised of many different specific attributes. For example, strength has many forms all of which contribute to the body's ability to move through space. Strength can be viewed as a spectrum ranging from starting strength (the ability to produce maximal force in the first 30 milliseconds of movement), to explosive strength...

Sequence Your Training for Optimal Results by Chris Mason With the recent massive increase in the popularity of training multiple fitness components simultaneously the topic of exercise sequencing for optimal results has become particularly poignant. Physical fitness and performance are comprised of many different specific attributes. For example, strength has many forms all of which contribute to the body's ability to move through space. Strength can be viewed as a spectrum ranging from starting strength (the ability to produce maximal force in the first 30 milliseconds of movement), to explosive strength (the ability to very quickly, albeit not quite as quickly as starting...

New Product Release Sale! Sale Code: save15 As you probably know we have recently revamped our best selling products to make them more natural. We have moved away from artificial sweeteners and coloring and moved to such things as grass fed and rBGH free whey sources and organic ingredients all the while making the revamped products even more effective than before! In other words, we have made our line healthier AND simultaneously more effective*. It doesn’t get better than that! We want you to try our new products and to have your friends try them too. Order today and save 15%...

Another customer recently contacted us with their personal transformation story.  In his own words: "Hey AtLarge , my name is Garrett Strout. I am a 19 year old amateur bodybuilder. I am 6'2 and 244 pounds.  I am currently prepping for a few competitions in 2015, hoping to do 3 next year. I should be walking on stage at about 210-220 pounds. I had a big transformation, I went from a 270 pound 15 year old who was bullied everyday to the bodybuilder I am today.  I am an avid user of many of your products. I'm ADDICTED to my BCAA+! !" Going...