box squat Tag

I will go on the operating assumption anyone reading this blog has heard of CrossFit. The term is pervasive in today’s fitness culture and has even begun to be used in general popular culture. In addition to CrossFit, there is another term that has worked its way into the collective fitness consciousness and that is functional fitness. Finally, hybrid athlete is now being bandied about in the fitness world. What all of these terms have in common is they reference a level of fitness that goes beyond the training specialization focus of the previous several decades. CrossFitters, those who train for...