Powerlifting Tag

This 2nd edition of The Concurrent Training Effect blog is going to focus on the molecular underpinnings of skeletal muscular hypertrophy.  Understanding the driving force behind the molecular response to strength training can provide us insight into why concurrent strength and endurance training can negatively affect muscular hypertrophy and strength.  In addition, a better understanding can lead to ways to mitigate the effect and optimize progress.  If you are a CrossFitter, or any other form of hybrid athlete this blog is for you.  Keep reading… [caption id="attachment_11060" align="alignnone" width="600"] Mike Mentzer - knew a thing or two about muscular hypertrophy.[/caption] A Very...

For the past couple of years the amount of time I can commit to training has been severely curtailed. My business life literally runs from about 8:15 A.M. to 9 P.M. (or later) six days per week. I have thus been relegated to primarily training on Wednesday evenings and Sunday mornings (I will sometimes get in late mini-workouts in my basement). As you may know I am a huge advocate of Louie Simmons' Westside training methodologies (www.westside-barbell.com). The Westside program when properly adhered to calls for at least four training days per week. Mini workouts to add additional volume (especially for...

#Team ALN - AtLarge Nutrition female powerlifter extraordinaire Anna Khudayarov competed this past weekend in Russia at the WRPF Pro World Championships. She had the highest women’s total of the meet with the following lifts (raw with knees wraps): Squat – 484 lbs Bench – 281 lbs Deadlift – 501 lbs [caption id="attachment_10937" align="alignnone" width="2048"] (R) Anna[/caption] ...

Sequence Your Training for Optimal Results by Chris Mason With the recent massive increase in the popularity of training multiple fitness components simultaneously (CrossFit being the driving force of this movement) the topic of exercise sequencing for optimal results has become particularly poignant. Physical fitness and performance are comprised of many different specific attributes. For example, strength has many forms all of which contribute to the body's ability to move through space. Strength can be viewed as a spectrum ranging from starting strength (the ability to produce maximal force in the first 30 milliseconds of movement), to explosive strength...

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine) by Chris Mason My last article addressed how to get bigger legs in 30 days using a form of double pre-exhaustion with a very high intensity of effort and low volume.  I addressed how hypertrophy can benefit strength athletes from bodybuilders to weightlifters with some detail, but I did not directly touch on the topic of intensity vs. volume as it relates to hypertrophy. [caption id="attachment_3978" align="aligncenter" width="300"] John Defendis definitely had the vacuum pose down![/caption] Intensity vs. volume has been a topic of hot debate over the years with the two extremes...