squat Tag

For the past couple of years the amount of time I can commit to training has been severely curtailed. My business life literally runs from about 8:15 A.M. to 9 P.M. (or later) six days per week. I have thus been relegated to primarily training on Wednesday evenings and Sunday mornings (I will sometimes get in late mini-workouts in my basement). As you may know I am a huge advocate of Louie Simmons' Westside training methodologies (www.westside-barbell.com). The Westside program when properly adhered to calls for at least four training days per week. Mini workouts to add additional volume (especially for...

Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn't easy and at times you may feel the urge to quit – don't do it! [caption id="attachment_7970" align="alignnone" width="600"] Phil Hill has some of the most amazing legs ever![/caption] If there are two things that stop guys or girls training their legs hard, they are: • It's hard, and you don't like hard • If you have weak legs or under-trained legs, it seems embarrassing to start with smaller weights If you are...